C.J. Ong, Jr. | The 50 Zone Magazine : Mens Information On Wellness, Health, Weight Loss, Nutrition, Women, Style And Fashion


C.J. Ong, Jr.

C.J. Ong, Jr, soon to be 54, has over 30 years of experience as an athlete, trainer and bodyworker. A self-described “fitness catalyst” he has completed a variety of events ranging from UltraMan Hawaii and natural bodybulding shows. His athletes have competed in many of the same races as he has.

Ong’s currently directs The Crucible along with his wife, Dr. Clar Baldus. The Crucible is part of The Free Fitness Movement which emphasizes the use of everyday objects as tools to find fitness. To learn more about The Crucible or The Free Fitness Movement visit thecruciblegym.blogspot.com

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